What is collagen?
Responsible for ensuring firmness and providing elasticity to the skin, collagen is a protein naturally produced by our body. It plays a key role in maintaining the skin’s structure and preventing the appearance of wrinkles and fine lines, giving the complexion a healthy, youthful, and plumped look.
When does collagen loss begin?
The decrease in collagen production occurs naturally over the years. From the age of 20, we lose an average of 1% of collagen per year—a small percentage that becomes significant as we age. Factors such as stress, excessive sun exposure, poor diet, and lack of stimulation of collagen production can accelerate this process, leading to premature aging.
That’s why adopting good habits can truly make a difference in preserving and stimulating the production of this essential protein in the skin.
Signs of collagen loss:
- Loss of skin elasticity;
- Appearance of fine lines and wrinkles;
- Dull and dehydrated skin;
- Loss of volume and definition of the face’s oval structure.
Habits to adopt NOW
Collagen is essential for those who want to maintain a youthful and healthy appearance. If that’s you, here are five tips to help:
1 - Maintain a diet rich in protein and vitamins
Collagen production requires two essential molecules: amino acids and vitamins. A diet rich in foods like fish, chicken, eggs, and legumes, which are packed with amino acids, combined with shellfish, whole grains, fruits, and vegetables, which provide zinc and vitamin C, helps stimulate collagen production in the body. Still unsure? Victoria Beckham is living proof of this tip! The former Spice Girls singer has shared multiple times that her diet is entirely based on collagen-boosting foods. Celebrities like Halle Berry, Jennifer Aniston, and Kate Hudson do the same.
2- Have a good sleep routine
The goal is to sleep seven to nine hours every night. It is important that it is quality sleep since it is during sleep that the body performs its main restorative functions, such as skin renewal and the synthesis of proteins like collagen. Lack of sleep can accelerate collagen degradation and lead to dull and tired-looking skin.
3- Drink plenty of water
This may seem like the "tip for everything," but it is truly essential. Drinking water helps keep your skin hydrated and healthy.
4- Reduce sun exposure
Prolonged sun exposure accelerates collagen degradation and leads to premature aging. Protect your skin by applying a broad-spectrum sunscreen daily, even on winter or cloudy days. Seek shade during peak sun hours and use a hat and sunglasses to minimize damage caused by UV rays.
5 - Invest in an appropriate skincare routine
According to Dr. Rita Travassos, a dermatologist, the main goal is to look for “products that contain hydrolyzed collagen and peptides, as they help activate fibroblasts, the cells responsible for collagen production.” The Intensive Pro-Collagen+ range from Institut Esthederm is highly recommended for its advanced formulas designed to boost collagen synthesis and improve skin firmness and elasticity. Incorporating the serum and cream into your skincare routine can help combat signs of aging and promote a youthful complexion with scientifically proven results.
100%
MORE TONED SKIN*
87%
IMMEDIATE LIFTING EFFECT.*
84%
REDEFINED FACIAL CONTOUR.*
How to apply?
Apply morning and night on the face, neck, and neckline before the cream.
*Usage test under dermatological control, 31 women aged between 45 and 70 years, twice a day, after 56 days.
94%
FIRMER SKIN.*
90%
SMOOTHER SKIN.*
91%
YOUNGER-LOOKING SKIN*
How to apply?
Apply morning and night on the face, neck, and neckline after the serum.
*Usage test under dermatological control, 31 women aged between 45 and 70 years, twice a day, after 56 days.
The Companhia das Soluções is the agency responsible for Esthederm's communication and press relations.
